Insomnia Fact Sheet - What is it? Insomnia is the perception or complaint of inadequate or poor-quality sleep; it is a measure of satisfaction with sleep. It can be due to a number of factors, such as difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in [...]
Snoring - What is it? Snoring is the hoarse or harsh sound that occurs when air flowing past relaxed tissues in your throat causes them to vibrate as you breathe. Everyone can snore and may from time to time, but chronic snoring can lead to different health concerns. Medical experts believe the two most common [...]
Obstructive Sleep Apnea (OSA) - What is it? Sleep apnea is a sleep disorder characterized by pauses in breathing or instances of shallow breathing while you sleep, called apneas. Each apnea can last anywhere from a few seconds to several minutes and may occur 30+ times each hour. During these pauses, your airway relaxes, and [...]
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