Insomnia: Symptoms, Causes, Types and More We have all experienced a restless night filled with tossing and turning and stressing about when you will finally fall asleep. While restless nights happen from time to time, it can become a problem if these nights occur often. Everyone's sleep needs are different, but the average adult typically [...]

Cardiac Arrhythmias Guide: Types, Symptoms, and Diagnosis Cardiac arrhythmias refer to conditions where the heart beats too fast, too slow, or in an irregular pattern. When this occurs, the heart does not function efficiently, decreasing the amount of blood being pumped throughout the body. Arrhythmias develop due to changes in heart tissue, activity, or electrical [...]

Sleep-Related Hypoxemia and Its Treatment When we begin to fall asleep at night, typically, the last thing on our mind is if our breathing is changing. However, it may come as a surprise that as we move through sleep cycles, our breathing changes and becomes more irregular. After we fall asleep and enter into non-REM [...]

The Difference Between Hypoxia and Hypoxemia Oxygen is one of the most abundant gases on the planet, so it may come as a surprise that people with certain health conditions cannot get enough to maintain daily activities. As blood circulates throughout the body, it delivers oxygen from the lungs to the cells, tissues, and organs. [...]

Are you constantly sleepy, wake with a headache or gasping for breath, or have problems falling or staying asleep? You may have undiagnosed sleep problems.

You're not alone in this battle with insomnia! Let’s take a look at what you can do about your insomnia right now to put an end to it.

Who uses sleeping pills? Are they really addictive? Do They Really Work? Find out all you need to know about sleeping pills here.

Feeling tired day after day? Check out this article on five surprising reasons that may be causing your tiredness and learn what to do about it.

Fuzzy memory? If you are having difficulty with your memory lately, especially your short-term memory, it may be time to take a look at your sleep.

Unfortunately, insomnia it’s a pretty common problem. However, insomnia can also be resolved with some pretty simple steps most of the time.