Blue Light Exposure Fact Sheet

2019-11-06T12:36:44-06:00By |Blue Light Exposure, Sleep Wellness Fact Sheet|

Blue Light Exposure - What is it? The largest source of blue light is sunlight. However, high concentrations of blue wavelength light are also produced by smartphones, tablets, television, high-efficiency light bulbs and other digital devices. During the day, the blue light in sunlight signals our brain that we should be awake, and alert. When the [...]